How do we rebuild trust and let go of resentment? Resentment happens when there has been an accumulation and pattern of broken trust and betrayal. Resentment can take on the form of withdrawal, pulling back, and shutting down within the relationship. The great news is -- there is a path for healing and renewal. It includes 7-steps: 1) Observe and acknowledge what has happened 2) Allow feelings to surface 3) Get support 4) Reframe the experience 5) Take responsibility 6) Forgive yourself and others 7) Let go and move on *Daily Quote: Inspiration you can transform your thoughts, create new etchings, and movethrough each day and every situation with positive expectancy. - Julie Bartkus
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