This one moment - Now - is the only thing you can never escape from, the one constant factor in your life.No matter what happens , no matter how much your life changes , one thing is certain ; it's always Now.
Since there is no excape from Now , why not welcome it, become friendly with it?
When you make friends with the present moment , you feel at home no matter where you are.When you don't feel at home in the Now , no matter where you go , you will carry unease with you.
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